Kids Jiu-Jitsu (Ages 4+)

The Benefits Of Martial Arts

Many parents choose to sign up their children for Martial Arts at Jiu-Jitsu 100 Academy because it teaches confidence, perseverance, and self-defense skills.

Self Defense

Martial Arts at Jiu-Jitsu 100 Academy in Hailey is also a great atmosphere to be in where you can succeed, gain self-esteem, and learn to never give up. We give you the skills you need to feel confident in your ability to defend yourself against any threat. We practice and practice to ensure that your muscles and body remember how to defend and counter any aggressor.

Fitness

One of the main benefits of Martial Arts is improving your strength and balance. Martial Arts training helps practitioners strengthen both upper and lower body muscles. Martial Arts utilizes your core strength while working on your flexibility and power. Martial Arts can also help greatly improve coordination and endurance.

Confidence Building/Good Example

Jiu-Jitsu 100 Academy is dedicated to empowering you with the confidence and self-esteem needed to succeed in everyday life. Martial Arts can bring out the positive qualities that have always been a part of you, whether that is inner calm, positive mental attitude, patience, or self-discipline. Martial Arts will help you overcome fear, anger, and self-doubt, and leave you feeling confident in any situation.

Community

In Martial Arts, students are taught how to help each other out in class. The point is to help each other practice moves or perfect techniques with your sparring partners. By creating a bond of trust and reciprocation, you and your sparring partner can then practice various combinations on each other and see how to make them work. Members at Jiu-Jitsu 100 Academy have become close friends and help each other reach their goals.

Variety Workouts/Stress Relief

Martial Arts helps build mental toughness, teaches the value of hard work, and gives you the persistence you need in everyday life. Many members at Jiu-Jitsu 100 Academy have said that Martial Arts is also a great stress relief from school or work because it helps take their mind off problems they are facing so they can focus all their thoughts on what is in front of them. It is a workout where you have to have the endurance to execute all the various techniques until the end of class. By engaging your brain during class, Martial Arts can help provide a completely different workout that you won’t find anywhere else.